by Danielle Rush | May 12, 2022 | Lamb Rissoni
The official title of this dish is actually “Youvetsi”. It’s so easy to cook, delicious and ticks all the boxes when your acupuncturist tells you to eat more warm, nourishing and blood building foods. So, if you’re looking for a change from our usual bone broth...
by Danielle Rush | May 12, 2022 | Bone Broth
We are often speaking with our fertility clients about increasing “spleen friendly” or “blood building” foods. Bone broth is perfect for this! And it’s not just good for fertility clients, but excellent for your immunity and gut health too. For the vegetarians,...
by Danielle Rush | May 3, 2022 | Cervical Mucus
“Mucus”…. it’s one of those words, right? But you’ve clicked on this blog, so we’re going to assume you’re ready to talk about it! So let’s get started. Vaginal discharge is not something we are often taught about in school, or even something some of us will feel...
by Danielle Rush | Apr 13, 2022 | Basal Body Temperature Charting
What is Basal Body Temperature (BBT) Charting and how can it assist with pregnancy? Read more below. BBT is the temperature of the body on waking and rested – ie the temperature is at baseline. In a typical menstrual cycle, a BBT will show body temperatures rising...
by Danielle Rush | Apr 13, 2022 | Natural Fertility
Many of us spend so many years worrying about getting pregnant that we don’t often understand when the fertile window is to maximise this. The key to understanding your fertile window is working out when you ovulate! Unfortunately, the Fertility App algorithms can...
