Our Recipes
Eating for Fertility
In Traditional Chinese Medicine (TCM), food isn’t just fuel; it’s medicine, capable of maintaining balance in the body and promoting overall wellness. Diet therapy aims to align the body’s natural rhythms, enhance vitality, and treat specific ailments.
Yin Tea
In Traditional Chinese Medicine (TCM), food is seen as medicine – and the simple act of brewing a warm herbal tea can be a beautiful way to support your body. This delicious blend, which we lovingly call Yin Tea, is a nourishing tonic designed to build blood and replenish yin.
Nourishing Chinese Chicken Soup for Fertility
In traditional Chinese medicine, food is more than just sustenance – it’s a form of healing. This Chinese chicken soup recipe has been cherished for generations as a gentle, nourishing way to support overall wellness, especially when it comes to fertility.
Warm slow cooked and super nourishing lamb rissoni
The official title of this dish is actually “Youvetsi”. It’s so easy to cook, delicious and ticks all the boxes when your acupuncturist tells you to eat more warm, nourishing and blood building foods. So, if you’re looking for a change from our usual bone broth...
The BEST bone broth recipe for fertility!
We are often speaking with our fertility clients about increasing “spleen friendly” or “blood building” foods. Bone broth is perfect for this! And it’s not just good for fertility clients, but excellent for your immunity and gut health too. For the vegetarians,...