Cupping
Cupping is a therapeutic technique used within Traditional Chinese Medicine (TCM) and modern musculoskeletal care. It involves placing “cups” on the skin to create gentle suction, which lifts the underlying tissue rather than compressing it, as occurs with massage. This treatment is commonly used for musculoskeletal pain, headaches, neck and shoulder tension, pelvic and lower back discomfort, and recovery from physical strain.
From a traditional perspective, cupping is used to move Qi and blood, helping to release stagnation and support the body’s natural healing processes. From a modern biomedical viewpoint, cupping is thought to improve local circulation, reduce muscle tension, and influence the nervous system, particularly in relation to pain modulation and relaxation (1).
What does cupping feel like?
Most people describe cupping as a firm but relieving sensation of pressure and sometimes warmth, often followed by a feeling of lightness or ease in the treated area.
Cupping therapy is one of a number of techniques that may be incorporated into treatments at Yin where assessed as clinically appropriate. Within Chinese medicine, cupping has traditionally been used alongside acupuncture and other therapeutic approaches to support circulation, muscular tension, recovery and general wellbeing.
Is cupping safe?
When performed by a qualified and experienced practitioner, cupping is considered safe and well tolerated. (2)
Cupping may leave temporary circular marks on the skin, which are generally painless and typically fade over several days and will vary significantly between individuals and treatment styles. These temporary circular marks are common and are a normal response to the suction. They are not bruises. Your Yin practitioner will assess whether cupping is appropriate for you and will modify it during pregnancy or in certain medical situations.
Cupping at Yin
Cupping at Yin is generally delivered using gentle, individualised techniques, with marks typically mild and resolving within a few days to approximately one week. In some cases, marks may last slightly longer depending on the style of cupping used and individual response.
At Yin, cupping is not typically offered as a stand-alone service, but rather integrated thoughtfully into a broader treatment approach when indicated. Different styles and techniques may be selected depending on the presentation, constitution, area being treated and overall treatment goals. This may include more gentle styles of cupping, moving cupping techniques, or stronger stationary approaches where appropriate. We use various types of “cups” depending on the treatment requirement – ie traditional glass “fire” cups, plastic pump cups and silicon cups.
Our Yin practitioners are degree-qualified and AHPRA-registered, and cupping is always performed within the context of a broader treatment approach designed to support your overall health and wellbeing.
References
1. Cao H, Han M, Zhu X, Liu J. An overview of systematic reviews of clinical evidence for cupping therapy. Journal of Traditional Chinese Medical Sciences. 2015;2(1):3–10. https://doi.org/10.1016/j.jtcms.2014.11.012
2. Mohamed AA, Zhang X, Jan YK. Evidence-based and adverse-effects analyses of cupping therapy in musculoskeletal and sports rehabilitation: A systematic and evidence-based review.BioMed Research International (BioMed Research / IOS Press). 2023;36(1). https://doi.org/10.3233/BMR-210242