In Traditional Chinese Medicine (TCM), food is seen as medicine – and the simple act of brewing a warm herbal tea can be a beautiful way to support your body. This delicious blend, which we lovingly call Yin Tea, is a nourishing tonic designed to build blood and replenish yin.
Blood-building foods and herbs, like red dates and goji berries, are traditionally used in Chinese medicine to support vitality, hormonal balance, and reproductive health. They’re especially valuable for those on a fertility journey, as a rich blood supply supports healthy ovulation, endometrial lining, and a regular menstrual cycle. But the benefits of these ingredients go far beyond fertility.
Yin Tea also feels grounding and replenishing during times of stress, fatigue, or emotional overwhelm. It’s a lovely support for the menstrual cycle, or anytime your body feels like it needs a gentle pick-me-up. Goji berries are rich in antioxidants and support immune health, while red dates are considered a natural tonic for digestion and energy. Add to your favourite herbal tea – and you’ve got a delicious daily ritual that supports the body and spirit.
Whether you’re supporting your natural cycle, navigating perimenopause, recovering postpartum, or just feeling the need for a little extra nourishment, this warming tea is a beautiful addition to your routine.
Yin Tea Recipe
Ingredients:
– 1 red date (also called jujube), pitted and chopped
– 2–3 teaspoons of goji berries
– 1 herbal tea bag of your choice. (We love Pukka Womankind or a ginger & turmeric blend).
Instructions:
1. Place all ingredients into a large teapot or thermos (around 1L capacity).
2. Fill with boiling water and allow to steep.
3. Sip throughout the day, enjoying the warmth and gentle sweetness.