by Lou MacGraw | Oct 2, 2026 | Blood Nourishing Frittata, Recipes
Looking for a simple, nourishing meal that works beautifully in summer? This pumpkin, spinach, beetroot and feta frittata is one of my favourites. As an acupuncturist with a background in naturopathy, I love bringing together both TCM principles and practical...
by Lou MacGraw | Oct 2, 2026 | Traditional Chinese Medicine
When we talk about nourishing or building Blood at Yin, we often talk about foods that are cooked, warming and deeply nourishing. Things like slow-cooked soups, stews, bone broths and congee – and for good reason. From a Traditional Chinese medicine (TCM)...
